It is interesting that there is controversy surrounding the use of a grappling dummy in MMA. There should be none for such a stellar addition to your arsenal of training. It is a supplementary tool that will help your grappling, though there are naysayers. It is going to help your conditioning and strength.

It takes a lot of skill to be a grappler in MMA. The grappling dummy can enhance those skills. It helps articulate your body movements for grappling. You learn to be fluid and smooth. Practicing solo drills will help you become natural, while grappling. You can also strike without harming your training partner.

So you want to develop precision, cardio and attitude all with one tool. This is where the dummy comes in. Let’s look at the traditional arm bar lock for this.

If you perform 100 reps of a spinning arm bar, you are going to get good. This is what is possible with the dummy. You would never do that many in class or on a partner. When you can do this, your cardio will sky rocket. And what if you cannot do 100 reps? This is where that attitude training starts. You work until you can. You press on and when you can do this, your confidence will soar.

When you do get to work with your partner, you’ll experience a new level of fitness and technique. You still definitely need to work with a live partner, but you’ll be steps ahead, if you’ve put in all that technique training.

Most of the dummies out there have good ratings, but do check. You want to be sure you get your grappling dummy from a reputable source. There are some out there that do not cut it.

You can go for vinyl or leather. Leather is of course the best and can handle more workouts. But the price difference is enormous and the vinyl will work for you. If you budget doesn’t allow for it, vinyl will be fine. If you can afford, the leather will last through quite a few beatings.

Some pros will use grappling dummies for practice while others do not. They have a lot more partners to choose from than you do however. If you think you can benefit from the dummy, go for it. Your technique and cardio will thank you.

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